Tedious Day Habbits

Challange Do you ever feel like you’re not getting anywhere with creating new habits successfully? It’s easy to give up when things don’t happen quickly, but guess what? Success is all about sticking with...

Introduction In the intricate web of the human brain, dopamine plays a pivotal role, serving as the neurotransmitter that influences our pursuit of life goals, both positive and potentially harmful. From...

The Authenticity of Gratitude Practices Genuine gratitude can’t be faked. Typically, expressing thanks involves taking 20-30 deep breaths for heightened awareness, followed by noting down what you’re grateful...